Most of us lead frantic lives, running from work to home, trying to balance our responsibilities with our businesses and our families. We put ourselves last, promising to take a break as soon as we close the big deal, as soon as we launch the next project, as soon as we… All of this increased stress can lead to physical ailments-obesity, hypertension, sleep disorders, and so much more.
With the boon in wellness programs and initiatives (the global wellness industry is a $3.7 Trillion market per the Global Wellness Institute), even corporations are realizing the importance of keeping employees healthy and happy. Wellness is more than just bringing in yoga instructors at lunch time or offering a stipend to the local gym. Wellness is about supporting your teams in regaining their physical and mental health. It’s about providing opportunities and giving permission to disconnect and create some semblance of balance in their lives. It’s developing leaders in your organizations who foster and model healthy habits.
No matter what you require to lead a healthier lifestyle, there is support to help get you there. You just need to set your intention and take the first step. It’s time to focus on the “conscious development of your whole self” per the words of Global Wellness Day’s founder. So, what are you waiting for?
Eat Well. Sleep Well. Travel Well.
Go get after it!