MANAGE YOUR STRESS, NOURISH YOUR BODY, AND RELAX YOUR MIND
A Soul Sister Sojourn To St. Lucia
A Soul Sister Sojourn To St. Lucia
If you’re an overwhelmed WonderWoman ready for a pre-holiday getaway focused on learning how to manage stress, nurture your body, have fun & take care of YOU, come join Kiron Dhaliwal for a week of unapologetic self-care in a Caribbean paradise.
November 4-11, 2017!
November 4-11, 2017!
Arriving at our blissful Caribbean resort as your bags are whisked away, you feel the relief of the chilled towel on your face as it soothes away the stress of the frantic life you’ve left behind.
The warm ocean breeze caresses your face, the beautiful tropical surroundings entice your eyes and you feel your shoulders release the tension you’ve been holding for far too long.
This is BodyHoliday and you’re here to do just that- give your body and your mind a break from
all the demands of your hectic life.
Are you a Wonder Woman juggling home, work, and family who’s asked to save the day for everyone around you?
It’s time to refocus your energy on taking care of YOU! You’ll learn breathing and meditation techniques on the Zen Deck, surrounded by lush tropical plants and the sounds of nature. You’ll set off on a gentle hike through the UNESCO World Heritage Site of Pigeon Island National Park, arriving at the top of what’s left of an old fort. As you enjoy the breathtaking views of the ocean ahead of you, you will be guided in your yoga practice by Dr. Samantha Semmalar, a highly skilled Ayurvedic doctor!
Are you a Wonder Woman juggling home, work, and family who’s asked to save the day for everyone around you?
It’s time to refocus your energy on taking care of YOU! You’ll learn breathing and meditation techniques on the Zen Deck, surrounded by lush tropical plants and the sounds of nature. You’ll set off on a gentle hike through the UNESCO World Heritage Site of Pigeon Island National Park, arriving at the top of what’s left of an old fort. As you enjoy the breathtaking views of the ocean ahead of you, you will be guided in your yoga practice by Dr. Samantha Semmalar, a highly skilled Ayurvedic doctor!
Do you crave a relaxed, stress-free moment to nurture yourself?
You’re on island time and there’s no one to take care of but YOU, so nurture your soul with all that brings you joy. Sink into a beach lounger with a good book and a cool cocktail, enjoy tubing, sailing, or water skiing , or pamper yourself with an aloe yogurt body wrap followed by a soothing full body massage in the spa sanctuary!
Are you trying to get active and learn healthy eating habits but just don’t have the time or the knowledge to start a program?
You’ll dispel the myths about the “bad foods” and learn to nourish your body with the right foods that will provide you with the nutrients and energy you need to be your best self. You’ll choose from an array of land and sea activities to get your heart pumping and your body moving. You’ll also join in with other like-minded women as we paddle board and kayak to nearby Smuggler’s Cove, snorkel in the crystal waters of Sugar Beach, bike ride to Gros Islet, and enjoy a nature hike that rewards you with stunning views of the Piton mountains. You’ll take time to soak yourself in the nourishing mud baths of Sulphur Springs, known to have incredible healing properties.
Are you ready to share your experiences and be supported by an amazing group of Soul Sisters?
Although you’ll have plenty of free time to choose your own activities, you’ll also share your experiences with a group of phenomenal women as we laugh, dance, and dine our way through the week. So, bring your dearest friend, your mom and sister, or come alone and foster some amazing new friendships!
Do you crave a relaxed, stress-free moment to nurture yourself?
You’re on island time and there’s no one to take care of but YOU, so nurture your soul with all that brings you joy. Sink into a beach lounger with a good book and a cool cocktail, enjoy tubing, sailing, or water skiing , or pamper yourself with an aloe yogurt body wrap followed by a soothing full body massage in the spa sanctuary!
Are you trying to get active and learn healthy eating habits but just don’t have the time or the knowledge to start a program?
You’ll dispel the myths about the “bad foods” and learn to nourish your body with the right foods that will provide you with the nutrients and energy you need to be your best self. You’ll choose from an array of land and sea activities to get your heart pumping and your body moving. You’ll also join in with other like-minded women as we paddle board and kayak to nearby Smuggler’s Cove, snorkel in the crystal waters of Sugar Beach, bike ride to Gros Islet, and enjoy a nature hike that rewards you with stunning views of the Piton mountains. You’ll take time to soak yourself in the nourishing mud baths of Sulphur Springs, known to have incredible healing properties.
Are you ready to share your experiences and be supported by an amazing group of Soul Sisters?
Although you’ll have plenty of free time to choose your own activities, you’ll also share your experiences with a group of phenomenal women as we laugh, dance, and dine our way through the week. So, bring your dearest friend, your mom and sister, or come alone and foster some amazing new friendships!
WHY SHOULD YOU JOIN US?
By the end of this retreat, you will learn how to manage your stress through yoga and meditation, how to nourish your body with the proper nutrition, and how to get active and fit in fun ways. You’re not doing this alone-you’ll be supported by a tribe of Soul Sisters as we dance, play, share and laugh over colorful cocktails, island-inspired meals, and divine desserts. Deprivation is not the only path to Wellness!
By the end of this retreat, you will learn how to manage your stress through yoga and meditation, how to nourish your body with the proper nutrition, and how to get active and fit in fun ways. You’re not doing this alone-you’ll be supported by a tribe of Soul Sisters as we dance, play, share and laugh over colorful cocktails, island-inspired meals, and divine desserts. Deprivation is not the only path to Wellness!
The Venue...
I’ve been to many islands in the Caribbean but St. Lucia has a special mix of beautiful beaches, active adventures and historical landmarks. You can certainly enjoy the plethora of water sports but you can also venture into the rainforests, hike the Pitons or explore the historical ruins of the French and British occupation as well as the sugar plantations that housed the many slaves. St. Lucia is the only island in the world that touts a drive-in volcano, Sulphur Springs , which is flocked by not only tourists from around the world but also the locals, because its mud baths detoxify the body and help heal ailments such as eczema and joint pain. Don’t worry, there’s no active volcano on the island. The people of St. Lucia are the friendliest you’ll ever meet, always greeting you with a smile and treating you like a welcomed guest in their homes.
We'll be spending 7 glorious nights on the North Coast of St. Lucia, near Rodney Bay. BodyHoliday, our all-inclusive wellness resort sits right in Cariblue Bay. The rooms offer all the comforts of home and provide stunning views of the ocean and the beach. There are a plethora of included programs, from fitness classes (both on and off the beach) to water sports, hiking, biking, archery, tennis and so much more. The award winning Wellness Center offers their signature BodyScience program, which allows Dr. Maha to create a wellness program based on your body’s specific make up and needs. Although this retreat is not going to focus on any particular wellness program, each of us will be able to get some insight from Dr. Maha during our included individual 30 min BodyScience consultation. You will also be able to choose a daily spa treatment from one of the 12 available options (I’ve tried most of them and they are fantastic!), which are all included in your stay. There are a wide variety of other treatment options available at a supplemental cost.
When it comes to cuisine, BodyHoliday believes in having options. Yes, you can choose to be healthy with the delicious turkey and brie wraps and fruit smoothies available beachside at The Deli BUT you can also indulge in burgers, pizza and pasta at The Clubhouse. Tao has Asian fusion cuisine and Cariblue offers all the local favorites. There’s even high tea every afternoon with finger sandwiches and pastries. Should you choose to follow the ice cream cart near the beach, you can enjoy a sweet treat or hold off until meal times when you can sample a little bit of every dessert! |
|
As the sun goes down, the resort comes to life. Enjoy a cocktail at the Piano Bar or the DJ spinning all your favorites beachside. There’s even live cover bands that coax you to the dance floor on certain nights (who can resist the draw of classic and current tunes?). You’ll be jamming and swaying with your Soul Sisters until the break of dawn.
The Benefits...
- Develop strategies to manage your stress through yoga and meditation on one of the most serene and beautiful islands in the Caribbean
- Understand how to nourish your body with the right foods that will provide you with the nutrients and energy you need to be your best self
- Cultivate a plan for quick and healthy meals using fresh, local ingredients with the resort’s Wellness Chef
- Take the time to explore your individual interests, whether that’s biking, tennis, golf, archery, sailing, water skiing, kayaking, diving, yoga or group fitness classes
- Spend the day hiking the Nature Trail with breathtaking views of the Pitons, snorkeling in the crystal clear waters of the Caribbean, and unwinding in the mud baths of the therapeutic Sulphur Springs
- Laugh and play as you kayak or Stand Up Paddle Board on your way to Smugglers Cove
- Nurture your body with daily spa treatments
- Join our tribe as we bike to nearby Gros Islet
- Let your inhibitions loose and feel the warm island breeze on your face as you learn to dance the night away-Caribbean Style! Can you say Flash Mob???
- Come together in the evenings to connect with a group of like-minded supportive soul-sisters over scrumptious meals and island inspired libations
What's Included:
- 7 glorious nights and 8 stress-free days of unadulterated ME TIME in a Grand Luxury Ocean Front Room (includes your Virtuoso bonus amenity of a complementary room upgrade from standard room-if you require 2 beds, you will be in a Luxury Ocean View Room).
- All meals, snacks, and drinks (including alcoholic beverages)
- Selection of over 50 included activities, such as archery, bike tours, fitness classes, water skiing, kayaking, sailing, volleyball, fencing, tennis, yoga, tai chi, hiking, morning walks, beach cricket…
- One 50 min spa treatment (from list of included treatments) daily.
- An additional 50 min spa treatment on day of arrival or departure (your Virtuoso BONUS amenity!)
- Private group Stress Management Through Meditation session with Dr. Samantha.
- Private group walk around Pigeon Island National Park and yoga session on top of the Old Fort with Dr. Samantha
- Private group Women’s Nutrition workshop led by Leisan Echols, the resident nutritionist, followed by a healthy cooking lesson by the wellness chef and lunch.
- Private group Caribbean Dance lesson
- Private group bicycle tour to Gros Islet
- Private group full day excursion: boating excursion to snorkel at Sugar Beach, Tet Paul Nature Walk with stunning views of the Pitons, mud bath in natural hot Sulphur Springs, followed by a local lunch.
- Private group stand up paddle board and kayak excursion to Smuggler’s Cove
- 30 min private BodyScience consultation with Dr. Maha (per person)- your Virtuoso bonus amenity!
- $100pp resort credit- your Virtuoso bonus amenity!
- All taxes and gratuities
What's Not Included:
ride and 15 min drive to resort)
- Flights to/from St. Lucia (airport code UVF )
- Transfers to the resort:
$49 per person each way for a shared minivan (1.5-2 hours each way depending on traffic)
OR
ride and 15 min drive to resort)
- Premium wine and liqueurs (offered at a supplemental charge)
- Tasting and wine pairing dinner at Cariblue Windows (supplemental charge)
- Additional spa treatments or those not on the included list of daily treatments
- Additional services, activities, tours not mentioned above
- Private instruction for sports or fitness classes
- Personal incidentals
- Trip insurance
Meet Kiron Dhaliwal
I've always had a passion for travel and exploring other cultures. It must be gypsy blood because I'm happiest when I've packed my bags and am taking off to exotic destinations!
After a career in technology and being home with my three kids (now 17, 14, and 8), I decided to follow my heart and create Concierge Vacations. During a trip to India with my sister, I realized the beauty and ease of women traveling together. There is a natural rhythm and a dynamic energy that permeates throughout. Soon after my return, I started receiving numerous requests for women only trips-the Universe was giving me a very clear signal! I then launched Soul Sister Sojourns as a segment of Concierge Vacations. These trips are focused on bringing like- minded women together for wellness trips, cultural exploration and just plain fun!
As an entrepreneur, a wife and a mother of three, I understand the stress that an always-on-the-go schedule creates and the impact it can have on not only my physical but also my emotional well being. I've spent many a late night, into the early hours of the morning, trying to get it all done, only to find myself completely depleted and unable to fully engage with those I love the most. I yearn to be more present while learning how to create moments of calmness within the joyful craziness that is my life. I've started a yoga and meditation practice which have really helped in this regard. I'm also constantly in search of fun ways to get fit, Zumba and all forms of dance being my preferred methods. When I'm active, I feel recharged and ready to take on my day.
Photo by Taylor Boone Photography
As women, we give so much of ourselves and sometimes lose sight of who we are and what WE need. Soul Sister Sojourns offers a chance to escape with our tribe and give ourselves permission to nurture ourselves. It’s only then that we can be of service to others.
I've always had a passion for travel and exploring other cultures. It must be gypsy blood because I'm happiest when I've packed my bags and am taking off to exotic destinations!
After a career in technology and being home with my three kids (now 17, 14, and 8), I decided to follow my heart and create Concierge Vacations. During a trip to India with my sister, I realized the beauty and ease of women traveling together. There is a natural rhythm and a dynamic energy that permeates throughout. Soon after my return, I started receiving numerous requests for women only trips-the Universe was giving me a very clear signal! I then launched Soul Sister Sojourns as a segment of Concierge Vacations. These trips are focused on bringing like- minded women together for wellness trips, cultural exploration and just plain fun!
As an entrepreneur, a wife and a mother of three, I understand the stress that an always-on-the-go schedule creates and the impact it can have on not only my physical but also my emotional well being. I've spent many a late night, into the early hours of the morning, trying to get it all done, only to find myself completely depleted and unable to fully engage with those I love the most. I yearn to be more present while learning how to create moments of calmness within the joyful craziness that is my life. I've started a yoga and meditation practice which have really helped in this regard. I'm also constantly in search of fun ways to get fit, Zumba and all forms of dance being my preferred methods. When I'm active, I feel recharged and ready to take on my day.
Photo by Taylor Boone Photography
As women, we give so much of ourselves and sometimes lose sight of who we are and what WE need. Soul Sister Sojourns offers a chance to escape with our tribe and give ourselves permission to nurture ourselves. It’s only then that we can be of service to others.