There’s a National Coffee Day, National Nail Polish Day and even National Donut Day. So why not have a day dedicated to our health and well being? That’s exactly what Belgin Aksoy Berkin, owner of Richmond Nua Wellness-Spa, created in Turkey back in 2012. Now officially celebrated in 100 countries and 5000 locations on the second Saturday in June, Global Wellness Day is dedicated to living a healthier and better life. It’s a day to focus on creating healthy habits, reducing stress, and connecting with yourself and loved ones.
Most of us lead frantic lives, running from work to home, trying to balance our responsibilities with our businesses and our families. We put ourselves last, promising to take a break as soon as we close the big deal, as soon as we launch the next project, as soon as we… All of this increased stress can lead to physical ailments-obesity, hypertension, sleep disorders, and so much more.
Most of us lead frantic lives, running from work to home, trying to balance our responsibilities with our businesses and our families. We put ourselves last, promising to take a break as soon as we close the big deal, as soon as we launch the next project, as soon as we… All of this increased stress can lead to physical ailments-obesity, hypertension, sleep disorders, and so much more.
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