It used to be that when I mentioned Wellness Travel, it conjured up visions of sitting alone on a mountain top meditating in silence. While this may still be the case for some, the new idea of wellness is centered around what you need most at any given time. This may just be a quiet respite away from the demands of your work and family or it may be an active vacation focused on doing what you love the most, whether that be biking, golfing or surfing. Wellness travel may mean that you need a reset and are seeking out a place to help you get back on track with healthy eating and a regular fitness routine. It may also mean you are needing to reconnect with your spiritual self and are looking to grow or transform yourself from the experience.
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