​As many of you did when the clock struck twelve last year, I too promised myself that I would seek a more active and healthy lifestyle in 2018. For me, this includes getting back to a healthy weight - something I feel remains a constant battle. Over the years, I’ve tried every diet known to mankind - Weight Watchers, Jenny Craig, South Beach Diet, Low Carb, No Fat, Ideal Protein….you name it, I’ve done it. Although I lost the weight initially, over time the weight inevitably found me again!
 
That’s why I was very curious about Pritikin Longevity Center and Spa, and when I had the opportunity to do a “test drive” of their program last week, I jumped at the opportunity. Based in Miami, Pritikin’s program has been around for over 40 years and claims that clients not only lose the weight but keep it off over the long term. Initially offered as a program for patients suffering from obesity, hypertension, high blood pressure and diabetes, this medically-managed program now not only serves those who have been urged by their doctors to lose weight for medical reasons, but also those looking to reset, and to get back in shape the healthy way.

​As the dust settles on the holidays and you begin to look ahead to 2018, many are starting to plan their adventures for the coming year. If you’re a cruiser, there’s no better time than the present to take advantage of the savings offered by many cruise lines during what’s termed “wave season” in the travel industry.